what is Rebirthing breathwork mastery (rbm)?
RBM is a specific parasympathetic breathwork practice using a conscious, connected and full breath to activate inner healing and change and fosters a conscious way of living. It brings us in touch with the deeper parts of ourselves and opens us up to our intuition and brings us back to our authentic selves. Through the process of setting intentions, engaging in the breathe and then debriefing our session, we are getting really clear on what it is that we are wanting to be different in life and are then trusting our psyche, our body and our breath to clear the way forward towards change.
The emphasis during this practice is on mindful self awareness and sense amplification which opens us up to be able to clear our past experiences, stored stress, trauma, conditioning and behaviour patterns from a cellular level within the physical body, the emotional level, the mental level and the spiritual level of our experience.
Full, conscious and connected breathing releases blocked energy and resolves issues from the past, AND at the same time, it gives inspiration and ongoing clarity. It creates ACTION instead of REACTION in daily life and you become ‘free to choose’ your response to life in the moment. This mindful self revealing and self clearing process frees us up from past limiting beliefs, conditioning and concepts. Clarity emerges and we begin to release and fully land into the realisation that “some of what I believed to be true about myself and the world around me, from the start of my life, may not be true for me now, and in fact it is no longer serving me”. When we land in these awareness shifts and integrate then on a body level, we can create a new relationship with ourselves and our life.